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home > resources & information
Resources:
• Links to on-line resources for information
on sleep and alertness
• Publications on fatigue in operational
settings & other resources
Special
Resources:
If you have attended an Alertness Solutions presentation and were provided
information to access additional resources, please follow the appropriate
link below. (The user name and password provided at the
presentation are required for access.)
• Aviation
• AvAlert
• Energy
• Flight Test
• Public Safety
Exercises:
Learn more about your own sleep and alertness by doing these exercises.
How sleepy are you? Try these two sleepiness scales:
• The Epworth Scale
• The Stanford Sleepiness ScaleHow is your sleep?
• Sleep test from SleepNet
• Quizzes and Tools from the National Sleep Foundation (NSF).Try the Alertness Solutions sleep debt calculator.
Travelling? Use the Alertness Solutions jet lag calculator to compare where your clock is at home to where it will be on travel.
Please note that these exercises are intended only to give you more information about your sleep. If you think you may have a sleep disorder, you should see a sleep specialist or your personal physician.
